Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:07:03.9
Time
2:14.1
Pace
893
Calories
150
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:11:03.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1424 |
| Drag Factor | 142 |
October 06, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:03.9 | 15,000m | 2:14.1 | 145 | 799 | 21 | 150 |
| 33:54.4 | 7,500m | 2:15.6 | 140 | 782 | 20 | 138 |
| 33:09.5 | 7,500m | 2:12.6 | 150 | 816 | 22 | 163 |
| r46m |
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Workout Graph
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