Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:07:43.6
Time
2:06.9
Pace
1002
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,044m |
| Overall Time | 1:11:43.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
October 08, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:43.6 | 16,000m | 2:06.9 | 171 | 888 | 24 | |
| 34:08.6 | 8,000m | 2:08.0 | 167 | 873 | 24 | 151 |
| 33:35.0 | 8,000m | 2:05.9 | 175 | 903 | 25 | 161 |
| r44m |