Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:03:24.5
Time
2:06.8
Pace
940
Calories
164
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:07:24.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1562 |
| Drag Factor | 148 |
October 11, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.5 | 15,000m | 2:06.8 | 172 | 890 | 24 | 164 |
| 31:45.5 | 7,500m | 2:07.0 | 171 | 887 | 24 | 161 |
| 31:38.9 | 7,500m | 2:06.5 | 173 | 893 | 25 | 168 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.