Brian Wong 5x3000m/2:00r row
15,000m
Meters
1:03:26.5
Time
2:06.8
Pace
938
Calories
148
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,125m |
| Overall Time | 1:13:26.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1558 |
| Drag Factor | 146 |
October 15, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.5 | 15,000m | 2:06.8 | 171 | 889 | 24 | 148 |
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 23 | 142 |
| 12:40.6 | 3,000m | 2:06.7 | 172 | 891 | 24 | 143 |
| 12:40.0 | 3,000m | 2:06.6 | 172 | 892 | 25 | 148 |
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 25 | 147 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 25 | 162 |
| r125m |
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Workout Graph
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