Brian Wong 2x5000m/2:00r row
10,000m
Meters
44:22.8
Time
2:13.1
Pace
599
Calories
139
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 48:22.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 144 |
October 16, 2022 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.8 | 10,000m | 2:13.1 | 148 | 810 | 23 | 139 |
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 23 | 132 |
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 24 | 147 |
| r62m |
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Workout Graph
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