Brian Wong 4x3000m/2:00r row
12,000m
Meters
54:14.0
Time
2:15.5
Pace
707
Calories
142
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 1:02:14.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 149 |
October 17, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.0 | 12,000m | 2:15.5 | 140 | 783 | 22 | 142 |
| 13:38.1 | 3,000m | 2:16.3 | 138 | 775 | 22 | 140 |
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 22 | 143 |
| 13:38.8 | 3,000m | 2:16.4 | 138 | 773 | 22 | 139 |
| 13:20.7 | 3,000m | 2:13.4 | 147 | 806 | 23 | 147 |
| r86m |
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Workout Graph
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