Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:04.4
Time
2:10.1
Pace
917
Calories
150
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:09:04.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1534 |
| Drag Factor | 144 |
October 18, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.4 | 15,000m | 2:10.1 | 159 | 846 | 23 | 150 |
| 33:00.2 | 7,500m | 2:12.0 | 152 | 823 | 23 | 138 |
| 32:04.2 | 7,500m | 2:08.2 | 166 | 870 | 24 | 163 |
| r41m |
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Workout Graph
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