Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:10:38.6
Time
2:12.4
Pace
963
Calories
147
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,038m |
| Overall Time | 1:14:38.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1566 |
| Drag Factor | 147 |
October 19, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:38.6 | 16,000m | 2:12.4 | 151 | 818 | 22 | 147 |
| 35:31.2 | 8,000m | 2:13.2 | 148 | 809 | 22 | 138 |
| 35:07.4 | 8,000m | 2:11.7 | 153 | 827 | 22 | 156 |
| r38m |
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Workout Graph
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