Brian Wong 5x3000m/2:00r row
15,000m
Meters
1:09:00.9
Time
2:18.0
Pace
869
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,110m |
| Overall Time | 1:19:00.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Drag Factor | 144 |
October 12, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.9 | 15,000m | 2:18.0 | 133 | 758 | 19 | |
| 13:52.1 | 3,000m | 2:18.6 | 131 | 751 | 19 | 120 |
| 13:50.5 | 3,000m | 2:18.4 | 132 | 754 | 19 | 122 |
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 19 | 129 |
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 20 | 129 |
| 13:43.6 | 3,000m | 2:17.2 | 135 | 765 | 21 | 128 |
| r110m |