Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:11:03.7
Time
2:13.2
Pace
958
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,043m |
| Overall Time | 1:15:03.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
October 13, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:03.7 | 16,000m | 2:13.2 | 148 | 809 | 23 | |
| 35:21.0 | 8,000m | 2:12.5 | 150 | 817 | 23 | 137 |
| 35:42.6 | 8,000m | 2:13.9 | 146 | 801 | 23 | 140 |
| r43m |