Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:04:10.5
Time
2:08.3
Pace
929
Calories
161
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:08:10.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1500 |
| Drag Factor | 148 |
October 21, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.5 | 15,000m | 2:08.3 | 166 | 869 | 23 | 161 |
| 32:16.9 | 7,500m | 2:09.1 | 163 | 859 | 23 | 150 |
| 31:53.6 | 7,500m | 2:07.5 | 169 | 880 | 24 | 172 |
| r42m |
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Workout Graph
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