Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:11:19.1
Time
2:13.7
Pace
955
Calories
152
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,053m |
| Overall Time | 1:15:19.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1527 |
| Drag Factor | 147 |
October 22, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:19.1 | 16,000m | 2:13.7 | 146 | 803 | 21 | 152 |
| 35:51.9 | 8,000m | 2:14.4 | 144 | 795 | 21 | 147 |
| 35:27.2 | 8,000m | 2:12.9 | 149 | 812 | 22 | 157 |
| r53m |
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Workout Graph
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