Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:04:57.2
Time
2:09.9
Pace
919
Calories
140
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,044m |
| Overall Time | 1:08:57.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1479 |
| Drag Factor | 149 |
October 28, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.2 | 15,000m | 2:09.9 | 160 | 849 | 22 | 140 |
| 32:38.9 | 7,500m | 2:10.5 | 157 | 840 | 22 | 136 |
| 32:18.3 | 7,500m | 2:09.2 | 162 | 858 | 24 | 144 |
| r44m |
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Workout Graph
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