Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:07:53.1
Time
2:15.7
Pace
883
Calories
130
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:11:53.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1434 |
| Drag Factor | 0 |
November 01, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:53.1 | 15,000m | 2:15.7 | 140 | 781 | 20 | 130 |
| 34:01.5 | 7,500m | 2:16.1 | 139 | 777 | 20 | 128 |
| 33:51.6 | 7,500m | 2:15.4 | 141 | 784 | 22 | 133 |
| r50m |
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Workout Graph
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