Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:07:43.8
Time
2:15.4
Pace
885
Calories
138
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:11:43.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1372 |
| Drag Factor | 146 |
November 03, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:43.8 | 15,000m | 2:15.4 | 141 | 784 | 20 | 138 |
| 34:12.0 | 7,500m | 2:16.8 | 137 | 770 | 20 | 130 |
| 33:31.8 | 7,500m | 2:14.1 | 145 | 799 | 21 | 147 |
| r36m |
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Workout Graph
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