Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:29.3
Time
2:10.9
Pace
912
Calories
157
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,066m |
| Overall Time | 1:09:29.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1412 |
| Drag Factor | 144 |
November 06, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:29.3 | 15,000m | 2:10.9 | 156 | 836 | 21 | 157 |
| 33:22.4 | 7,500m | 2:13.4 | 147 | 806 | 21 | 143 |
| 32:06.8 | 7,500m | 2:08.4 | 165 | 868 | 22 | 171 |
| r66m |
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Workout Graph
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