Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:05.3
Time
2:12.1
Pace
904
Calories
145
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:10:05.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1365 |
| Drag Factor | 143 |
November 07, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:05.3 | 15,000m | 2:12.1 | 152 | 821 | 20 | 145 |
| 33:17.7 | 7,500m | 2:13.1 | 148 | 809 | 20 | 145 |
| 32:47.6 | 7,500m | 2:11.1 | 155 | 833 | 21 | 145 |
| r49m |
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Workout Graph
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