Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:02.2
Time
2:12.0
Pace
904
Calories
141
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:10:02.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1433 |
| Drag Factor | 148 |
November 08, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:02.2 | 15,000m | 2:12.0 | 152 | 822 | 21 | 141 |
| 33:16.2 | 7,500m | 2:13.0 | 149 | 811 | 21 | 137 |
| 32:46.0 | 7,500m | 2:11.0 | 155 | 834 | 22 | 145 |
| r47m |
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Workout Graph
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