Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:10:25.4
Time
2:12.0
Pace
965
Calories
141
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,040m |
| Overall Time | 1:14:25.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1506 |
| Drag Factor | 150 |
November 09, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.4 | 16,000m | 2:12.0 | 152 | 823 | 21 | 141 |
| 35:30.9 | 8,000m | 2:13.1 | 148 | 809 | 21 | 136 |
| 34:54.5 | 8,000m | 2:10.9 | 156 | 836 | 22 | 147 |
| r40m |
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Workout Graph
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