Brian Wong 3x6000m/2:00r row
18,000m
Meters
1:18:21.2
Time
2:10.5
Pace
1099
Calories
150
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,067m |
| Overall Time | 1:24:21.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1734 |
| Drag Factor | 148 |
November 10, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:21.2 | 18,000m | 2:10.5 | 157 | 840 | 22 | 150 |
| 26:35.6 | 6,000m | 2:12.9 | 149 | 812 | 21 | 133 |
| 26:25.8 | 6,000m | 2:12.1 | 152 | 821 | 22 | 148 |
| 25:19.9 | 6,000m | 2:06.6 | 172 | 892 | 24 | 169 |
| r67m |
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Workout Graph
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