Brian Wong 4x3000m/2:00r row
12,000m
Meters
51:45.2
Time
2:09.3
Pace
737
Calories
152
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 59:45.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1180 |
| Drag Factor | 142 |
November 11, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.2 | 12,000m | 2:09.3 | 162 | 856 | 22 | 152 |
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 22 | 141 |
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 22 | 145 |
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 23 | 157 |
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 25 | 165 |
| r74m |
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Workout Graph
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