Brian Wong 4x5000m/2:00r row
20,000m
Meters
1:26:44.1
Time
2:10.1
Pace
1223
Calories
150
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,124m |
| Overall Time | 1:34:44.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1925 |
| Drag Factor | 142 |
November 12, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:44.1 | 20,000m | 2:10.1 | 159 | 846 | 21 | 150 |
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 21 | 138 |
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 21 | 145 |
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 22 | 148 |
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 24 | 172 |
| r124m |
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Workout Graph
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