Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:12:40.2
Time
2:16.2
Pace
939
Calories
136
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,039m |
| Overall Time | 1:16:40.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1424 |
| Drag Factor | 144 |
November 13, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:40.2 | 16,000m | 2:16.2 | 138 | 776 | 19 | 136 |
| 36:34.6 | 8,000m | 2:17.1 | 136 | 766 | 19 | 128 |
| 36:05.6 | 8,000m | 2:15.3 | 141 | 785 | 20 | 145 |
| r39m |
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Workout Graph
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