Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:03:01.7
Time
2:06.0
Pace
946
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:07:01.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
November 14, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.7 | 15,000m | 2:06.0 | 175 | 901 | 24 | |
| 31:44.3 | 7,500m | 2:06.9 | 171 | 888 | 24 | 146 |
| 31:17.5 | 7,500m | 2:05.1 | 178 | 914 | 25 | 162 |
| r46m |