Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:11:02.0
Time
2:13.1
Pace
958
Calories
145
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,043m |
| Overall Time | 1:15:02.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1529 |
| Drag Factor | 150 |
November 15, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:02.0 | 16,000m | 2:13.1 | 148 | 809 | 21 | 145 |
| 35:47.1 | 8,000m | 2:14.1 | 145 | 798 | 22 | 129 |
| 35:14.9 | 8,000m | 2:12.1 | 152 | 821 | 21 | 161 |
| r43m |
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Workout Graph
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