Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:04:35.6
Time
2:09.1
Pace
924
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,043m |
| Overall Time | 1:08:35.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1495 |
| Drag Factor | 143 |
November 16, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.6 | 15,000m | 2:09.1 | 162 | 858 | 22 | 158 |
| 32:56.7 | 7,500m | 2:11.7 | 153 | 826 | 21 | 147 |
| 31:38.8 | 7,500m | 2:06.5 | 173 | 893 | 25 | 169 |
| r43m |
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Workout Graph
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