Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:10:00.1
Time
2:11.2
Pace
971
Calories
147
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,048m |
| Overall Time | 1:14:00.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1541 |
| Drag Factor | 144 |
November 18, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.1 | 16,000m | 2:11.2 | 155 | 832 | 21 | 147 |
| 35:44.7 | 8,000m | 2:14.0 | 145 | 800 | 20 | 131 |
| 34:15.3 | 8,000m | 2:08.4 | 165 | 868 | 24 | 164 |
| r48m |
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Workout Graph
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