Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:07:26.0
Time
2:14.8
Pace
888
Calories
135
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:11:26.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1412 |
| Drag Factor | 145 |
November 19, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:26.0 | 15,000m | 2:14.8 | 143 | 791 | 21 | 135 |
| 34:01.0 | 7,500m | 2:16.0 | 139 | 778 | 21 | 131 |
| 33:25.0 | 7,500m | 2:13.6 | 147 | 804 | 21 | 139 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.