Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:07:37.5
Time
2:15.2
Pace
885
Calories
125
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:13:37.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1380 |
| Drag Factor | 146 |
November 20, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:37.5 | 15,000m | 2:15.2 | 141 | 786 | 20 | 125 |
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 20 | 118 |
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 21 | 126 |
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 21 | 133 |
| r71m |
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Workout Graph
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