Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:04:01.6
Time
2:08.0
Pace
933
Calories
156
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:08:01.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1481 |
| Drag Factor | 146 |
November 21, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:01.6 | 15,000m | 2:08.0 | 167 | 873 | 22 | 156 |
| 32:41.2 | 7,500m | 2:10.7 | 157 | 838 | 22 | 142 |
| 31:20.4 | 7,500m | 2:05.3 | 178 | 911 | 24 | 170 |
| r42m |
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Workout Graph
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