Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:11:53.7
Time
2:14.8
Pace
948
Calories
140
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,044m |
| Overall Time | 1:15:53.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1540 |
| Drag Factor | 145 |
November 22, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:53.7 | 16,000m | 2:14.8 | 143 | 791 | 21 | 140 |
| 36:19.7 | 8,000m | 2:16.2 | 138 | 776 | 21 | 135 |
| 35:34.0 | 8,000m | 2:13.3 | 148 | 807 | 22 | 146 |
| r44m |
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Workout Graph
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