Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:07:32.5
Time
2:15.0
Pace
887
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:11:32.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1507 |
| Drag Factor | 145 |
November 23, 2022 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:32.5 | 15,000m | 2:15.0 | 142 | 788 | 22 | 138 |
| 34:01.4 | 7,500m | 2:16.0 | 139 | 777 | 22 | 137 |
| 33:31.1 | 7,500m | 2:14.0 | 145 | 799 | 22 | 139 |
| r45m |
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Workout Graph
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