Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:03:36.8
Time
2:07.2
Pace
936
Calories
154
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,069m |
| Overall Time | 1:09:36.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1549 |
| Drag Factor | 146 |
November 24, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.8 | 15,000m | 2:07.2 | 170 | 884 | 24 | 154 |
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 24 | 138 |
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 24 | 156 |
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 25 | 169 |
| r69m |
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Workout Graph
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