Brian Wong 3x6000m/2:00r row
18,000m
Meters
1:21:12.8
Time
2:15.3
Pace
1062
Calories
136
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,054m |
| Overall Time | 1:27:12.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1742 |
| Drag Factor | 141 |
November 25, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:12.8 | 18,000m | 2:15.3 | 141 | 785 | 21 | 136 |
| 27:16.0 | 6,000m | 2:16.3 | 138 | 775 | 21 | 131 |
| 27:05.4 | 6,000m | 2:15.4 | 141 | 784 | 21 | 135 |
| 26:51.3 | 6,000m | 2:14.2 | 145 | 797 | 22 | 142 |
| r54m |
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Workout Graph
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