Brian Wong 2x8500m/2:00r row
17,000m
Meters
1:14:40.6
Time
2:11.7
Pace
1028
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,047m |
| Overall Time | 1:18:40.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1663 |
| Drag Factor | 144 |
November 26, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:40.6 | 17,000m | 2:11.7 | 153 | 826 | 21 | 153 |
| 37:59.4 | 8,500m | 2:14.0 | 145 | 799 | 21 | 142 |
| 36:41.2 | 8,500m | 2:09.4 | 161 | 854 | 23 | 165 |
| r47m |
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Workout Graph
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