Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:03:40.6
Time
2:07.3
Pace
937
Calories
162
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:07:40.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1523 |
| Drag Factor | 143 |
November 27, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.6 | 15,000m | 2:07.3 | 169 | 883 | 23 | 162 |
| 32:26.1 | 7,500m | 2:09.7 | 160 | 851 | 23 | 154 |
| 31:14.5 | 7,500m | 2:04.9 | 179 | 917 | 25 | 170 |
| r38m |
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Workout Graph
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