Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:24.9
Time
2:12.8
Pace
900
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:10:24.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1425 |
| Drag Factor | 146 |
November 29, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:24.9 | 15,000m | 2:12.8 | 149 | 813 | 21 | 138 |
| 33:33.3 | 7,500m | 2:14.2 | 145 | 798 | 21 | 132 |
| 32:51.6 | 7,500m | 2:11.4 | 154 | 830 | 22 | 144 |
| r45m |
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Workout Graph
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