Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:59.0
Time
2:13.9
Pace
893
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:10:59.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
November 30, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:59.0 | 15,000m | 2:13.9 | 146 | 801 | 21 | |
| 33:47.5 | 7,500m | 2:15.1 | 142 | 787 | 21 | 135 |
| 33:11.5 | 7,500m | 2:12.7 | 150 | 814 | 22 | 139 |
| r42m |