Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:11:03.9
Time
2:13.2
Pace
958
Calories
140
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,047m |
| Overall Time | 1:15:03.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1532 |
| Drag Factor | 148 |
December 02, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:03.9 | 16,000m | 2:13.2 | 148 | 809 | 21 | 140 |
| 35:48.1 | 8,000m | 2:14.2 | 145 | 797 | 21 | 133 |
| 35:15.8 | 8,000m | 2:12.2 | 151 | 820 | 22 | 147 |
| r47m |
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Workout Graph
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