Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:07:51.3
Time
2:15.7
Pace
883
Calories
132
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:11:51.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1367 |
| Drag Factor | 144 |
December 03, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:51.3 | 15,000m | 2:15.7 | 140 | 781 | 20 | 132 |
| 34:10.4 | 7,500m | 2:16.6 | 137 | 771 | 20 | 127 |
| 33:40.9 | 7,500m | 2:14.7 | 143 | 792 | 20 | 138 |
| r42m |
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Workout Graph
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