Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:09.7
Time
2:12.3
Pace
903
Calories
138
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:10:09.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1481 |
| Drag Factor | 144 |
December 04, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:09.7 | 15,000m | 2:12.3 | 151 | 819 | 22 | 138 |
| 33:23.0 | 7,500m | 2:13.5 | 147 | 805 | 22 | 133 |
| 32:46.7 | 7,500m | 2:11.1 | 155 | 834 | 23 | 143 |
| r55m |
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Workout Graph
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