Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:07:07.9
Time
2:05.8
Pace
1011
Calories
166
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,047m |
| Overall Time | 1:11:07.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1632 |
| Drag Factor | 147 |
December 05, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.9 | 16,000m | 2:05.8 | 176 | 904 | 24 | 166 |
| 33:54.6 | 8,000m | 2:07.1 | 170 | 885 | 24 | 159 |
| 33:13.4 | 8,000m | 2:04.5 | 181 | 922 | 25 | 173 |
| r47m |
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Workout Graph
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