Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:11:51.2
Time
2:14.7
Pace
948
Calories
134
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,045m |
| Overall Time | 1:15:51.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1480 |
| Drag Factor | 145 |
December 06, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:51.2 | 16,000m | 2:14.7 | 143 | 792 | 20 | 134 |
| 36:16.2 | 8,000m | 2:16.0 | 139 | 778 | 20 | 132 |
| 35:35.0 | 8,000m | 2:13.4 | 147 | 806 | 21 | 136 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.