Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:45.9
Time
2:11.5
Pace
909
Calories
142
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:09:45.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1454 |
| Drag Factor | 143 |
December 07, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:45.9 | 15,000m | 2:11.5 | 154 | 829 | 21 | 142 |
| 33:23.5 | 7,500m | 2:13.5 | 147 | 805 | 21 | 133 |
| 32:22.4 | 7,500m | 2:09.4 | 161 | 854 | 23 | 151 |
| r41m |
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Workout Graph
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