Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:08:46.4
Time
2:08.9
Pace
988
Calories
153
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,048m |
| Overall Time | 1:12:46.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1640 |
| Drag Factor | 145 |
December 09, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:46.4 | 16,000m | 2:08.9 | 163 | 861 | 23 | 153 |
| 34:57.6 | 8,000m | 2:11.1 | 155 | 834 | 23 | 148 |
| 33:48.7 | 8,000m | 2:06.7 | 172 | 890 | 25 | 158 |
| r48m |
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Workout Graph
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