Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:53.2
Time
2:11.7
Pace
907
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:09:53.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1469 |
| Drag Factor | 146 |
December 10, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:53.2 | 15,000m | 2:11.7 | 153 | 826 | 21 | 150 |
| 33:28.3 | 7,500m | 2:13.8 | 146 | 801 | 21 | 137 |
| 32:24.9 | 7,500m | 2:09.6 | 161 | 852 | 23 | 164 |
| r50m |
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Workout Graph
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