Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:11:55.5
Time
2:14.8
Pace
947
Calories
134
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,048m |
| Overall Time | 1:15:55.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1549 |
| Drag Factor | 146 |
December 11, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:55.5 | 16,000m | 2:14.8 | 143 | 791 | 21 | 134 |
| 36:15.8 | 8,000m | 2:15.9 | 139 | 778 | 21 | 132 |
| 35:39.7 | 8,000m | 2:13.7 | 146 | 803 | 22 | 136 |
| r48m |
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Workout Graph
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