Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:03:16.2
Time
2:06.5
Pace
943
Calories
158
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:07:16.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1587 |
| Drag Factor | 130 |
December 13, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.2 | 15,000m | 2:06.5 | 173 | 894 | 24 | 158 |
| 31:59.8 | 7,500m | 2:07.9 | 167 | 874 | 24 | 152 |
| 31:16.4 | 7,500m | 2:05.0 | 179 | 915 | 26 | 165 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.