Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:11:59.1
Time
2:14.9
Pace
947
Calories
128
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,053m |
| Overall Time | 1:15:59.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1511 |
| Drag Factor | 146 |
December 14, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:59.1 | 16,000m | 2:14.9 | 142 | 789 | 20 | 128 |
| 36:21.3 | 8,000m | 2:16.3 | 138 | 775 | 20 | 120 |
| 35:37.7 | 8,000m | 2:13.6 | 147 | 805 | 22 | 137 |
| r53m |
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Workout Graph
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