Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:07:13.2
Time
2:14.4
Pace
891
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:11:13.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
December 12, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:13.2 | 15,000m | 2:14.4 | 144 | 795 | 22 | |
| 33:50.2 | 7,500m | 2:15.3 | 141 | 785 | 22 | 123 |
| 33:22.9 | 7,500m | 2:13.5 | 147 | 805 | 23 | 131 |
| r45m |